Metabolism boosters are some of the most popular supplements on the market, and they come in all shapes and sizes, including capsules, powders, and even drinks. But how do you choose? Do you choose based on ingredients, price, customer reviews, or marketing gimmicks? In this article we look at three Doctor recommended metabolism boosters and what makes them effective.

1) A Healthy Diet

If you want to boost your metabolism and lose weight quickly, you need to start by eating a healthy diet. That means plenty of lean protein, fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats. Eating small meals throughout the day will also help keep your metabolism revving.

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2) Exercise

Exercise is one of the best metabolism boosters around. It helps to increase your heart rate and breathing, which in turn burns more calories. Plus, it helps to build muscle, and muscle tissue burns more calories than fat tissue. So, if you want to lose weight fast, start exercising. Walking for just 20 minutes a day can help you to lose weight. Find something that works for you: walk outside, go swimming, or try an exercise DVD at home.

3) Spices

If you’re looking to jumpstart your metabolism and lose weight quickly, you may want to consider these doctor recommended metabolism boosters by adding these three spices to your diet. Cayenne pepper, ginger, and turmeric have all been shown to boost metabolism and aid in weight loss.

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